Welcome

Welcome to Simply LIVING LEAN!

So glad you made it here. If you are exhausted from years of yo-yo dieting, or no success at all, then you are in for a treat.

Say Goodbye to yo-yo dieting, failure, and feeling deprived and hungry all the time!

Say Hello to eating delicious foods, feeling satiated, and losing weight forever without dieting!

This way of eating and living really does WORK. See my testimonial page here: Testimonials

It’s time to let go of dieting and portion control and time to start transforming your body such that the weight drops off naturally and permanently. Be sure to watch the FREE 30 minute webinar (enter the form to the right) if you have not already, and explore everything on this site. Your life is about to change forever.

My goal with this website is to teach you about:

  • The TRUTH to healthy eating
  • “Clean” eating
  • The essential nutrients your body is screaming for
  • The simple methods for turning OFF your “FAT (Famine and Temperature) Programs”
  •  What foods to avoid that are making you fat (you’ll be surprised to learn that many of these are known as “healthy”)

Believe me… the information here is not what you may expect. It’s not what you have been told before. It’s not what your doctor will tell you. It’s not the typical nutritional advice that has been ingrained into us for the past decade. For example:

  • Fat is GOOD for us and low-fat diets are actually MAKING us fat
  • It’s OK to eat “clean” bacon
  • Many so-called “healthy” foods are actually BAD for us and are making us GAIN weight
  • Calorie restriction is BAD and will make us gain MORE weight in the long run
  • Long-winded cardio exercising is actually MAKING you gain more weight

Your next step will be to take your eating up a notch by learning the “dark side” of what we put into our bodies. It’s really pretty scary when you dig a little deeper, and learn what resides in our foods.

You can watch this video and see what I mean here: The Dark Side of Fat Loss

For example, I was buying organic meats at Costco thinking I was helping myself and my family improve our health. Then I realized that this meat is really not all that nutrient-rich. Sure it might have less pesticides, but it’s missing the key nutrients we require from our meats.

Our bodies are starving for nutrients, and it explains (on one front) the rising obesity problem in our society.

So many people consume an abundance of calories, and gain more and more weight, yet their bodies are screaming out for the nutrients they are not getting, thus causing them to feel HUNGRY all the time and eat even more.

You have to know… IT’S NOT YOUR FAULT!

You are simply missing key nutrients and so your body thinks your are STARVING, regardless of how many calories you eat.

It’s also amazing how you can simply add these essential nutrients to your diet without changing ANYTHING else, and start to lose weight naturally. It won’t be immediate, but after six months of adding these key nutrients to your diet EVERY day consistently, watch the magic take over!

I am running an experiment on my daughter to test this theory out myself. You can see the details here: (coming).

Why do you think it is that some people have weight issues while others are naturally thin when it seems they eat the same foods?

Jon Gabriel has a theory on this, as well as why adding the nutrients without “dieting” will allow your body to take care of itself. Watch this amazing 5 minute and discover: Why Dieting Makes You Fat

I hope you find this site useful!

Feel free to contact me anytime! And please leave me a comment below!

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